Yerba Mate Leaf
The leaves of the yerba mate plant, the primary part used for traditional mate preparation and supplements
Plants
Trees
Research: Moderate
Scientific Name
Ilex paraguariensis folium
Classifications
Processing:
varies
Source:
leaves
Type:
plant_part
Benefits
- Natural energy and mental alertness
- Rich in antioxidants and vitamins
- May support metabolism and weight management
- Traditional use for physical endurance
- Contains saponins with potential health benefits
- May support cardiovascular health
- Social and cultural significance in South America
Specific Properties
- Contains 1-1.5% caffeine
- Rich in vitamins A, C, and E
- Contains 15 amino acids and minerals
- High in antioxidants including saponins
- Traditional preparation involves aging and curing
Safety Notes
Contains caffeine. May interact with stimulant medications. Traditionally prepared hot mate may increase risk of esophageal cancer with very frequent use. Generally safe when consumed in moderation. Consult healthcare provider if pregnant, nursing, or taking medications.
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About Yerba Mate
A traditional South American plant whose leaves are used to make a caffeinated beverage. Rich in caffeine, theobromine, and antioxidants, traditionally consumed for energy, mental clarity, and social bonding.
Back to Yerba MateForms of Yerba Mate Leaf
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Dried Yerba Mate Leaves
Traditional air-dried and aged yerba mate leaves
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Yerba Mate Leaf Extract
Concentrated extract from yerba mate leaves
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Yerba Mate Leaf Powder
Finely ground yerba mate leaves
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Green Yerba Mate Leaves
Unaged yerba mate leaves with fresher, more vegetal flavor