Yerba Mate
A traditional South American plant whose leaves are used to make a caffeinated beverage. Rich in caffeine, theobromine, and antioxidants, traditionally consumed for energy, mental clarity, and social bonding.
Plants
Trees
Research: Moderate
Scientific Name
Ilex paraguariensis
Also Known As
Yerba Mate
Mate
Paraguay Tea
Jesuit's Tea
Mission Tea
Benefits
- Natural energy and mental alertness
- Rich in antioxidants and vitamins
- May support metabolism and weight management
- Traditional use for physical endurance
- Contains saponins with potential health benefits
- May support cardiovascular health
- Social and cultural significance in South America
Common Forms
Dried leaves
Leaf extract
Powder
Tea bags
Liquid extract
Safety Notes
Contains caffeine. May interact with stimulant medications. Traditionally prepared hot mate may increase risk of esophageal cancer with very frequent use. Generally safe when consumed in moderation. Consult healthcare provider if pregnant, nursing, or taking medications.
Related Products
No related products
Types of Yerba Mate
🧬
Yerba Mate Leaf
The leaves of the yerba mate plant, the primary part used for traditional mate preparation and supplements
Available Forms:
Dried Yerba Mate Leaves
Yerba Mate Leaf Extract
Yerba Mate Leaf Powder
Green Yerba Mate Leaves
🧬
Yerba Mate Stem
The small twigs and stems of the yerba mate plant, traditionally included in mate blends
Available Forms:
Dried Yerba Mate Stems
Yerba Mate Stem Extract
🧬
Yerba Mate Bark
The bark of young yerba mate branches, occasionally used in traditional preparations
Available Forms:
Dried Yerba Mate Bark
🧬
Yerba Mate Flower
The small flowers of the yerba mate plant, rarely used but present in some traditional preparations
Available Forms:
Dried Yerba Mate Flowers