Walnut Oil

Oil extracted from walnut kernels, rich in omega-3 fatty acids
Nuts Tree Nuts Research: Moderate

Scientific Name

Juglans regia oleum

Classifications

Extraction: cold_pressed_or_solvent
Source: walnut_kernels
Type: nut_oil

Benefits

  • Concentrated source of plant-based omega-3s
  • Supports cardiovascular health
  • Easy to incorporate into salads and foods
  • May support brain health

Specific Properties

  • Very high in alpha-linolenic acid (ALA omega-3)
  • Light, nutty flavor
  • Low smoke point (not suitable for high-heat cooking)
  • Highly susceptible to oxidation
  • Should be refrigerated and used quickly

Safety Notes

Tree nut allergen. Can cause severe allergic reactions in sensitive individuals. High in calories and should be consumed in moderation. May interact with blood-thinning medications due to omega-3 content.

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About Walnut

A tree nut rich in omega-3 fatty acids (ALA), protein, and antioxidants that supports heart health, brain function, and overall wellness

Back to Walnut

Forms of Walnut Oil

🧬 Cold-Pressed Walnut Oil

Oil extracted without heat to preserve maximum nutrients