Walnut Meal

Finely ground walnut kernels used as flour substitute or protein supplement
Nuts Tree Nuts Research: Limited

Scientific Name

Juglans regia farina

Classifications

Processing: ground
Source: walnut_kernels
Type: nut_meal

Benefits

  • Adds omega-3s and protein to baked goods
  • Gluten-free baking option
  • Concentrated walnut nutrition
  • Easy to incorporate into recipes

Specific Properties

  • Fine powder consistency
  • Concentrated nutrients from whole walnuts
  • High protein and healthy fat content
  • Gluten-free flour alternative
  • Shorter shelf life than whole nuts

Safety Notes

Tree nut allergen. Can cause severe allergic reactions in sensitive individuals. High in calories and should be consumed in moderation. May interact with blood-thinning medications due to omega-3 content.

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About Walnut

A tree nut rich in omega-3 fatty acids (ALA), protein, and antioxidants that supports heart health, brain function, and overall wellness

Back to Walnut

Forms of Walnut Meal

🧬 Defatted Walnut Meal

Walnut meal with some oil removed, higher in protein