Raw Walnut Kernel

Unprocessed walnut nutmeat at maximum nutritional value
Nuts Tree nuts Research: Extensive

Scientific Name

Juglans regia semen (raw)

Classifications

Processing: none
Source: shelled_walnuts
Type: raw_nut

Benefits

  • Excellent source of plant-based omega-3 fatty acids
  • Supports heart health through multiple mechanisms
  • May improve cholesterol profiles
  • Provides sustained energy from healthy fats
  • Natural source of antioxidants

Specific Properties

  • Maximum antioxidant content
  • Highest ALA omega-3 levels
  • Natural enzyme content preserved
  • Shorter shelf life than processed forms
  • May have slight bitterness from tannins

Safety Notes

Tree nut allergen. Can cause severe allergic reactions in sensitive individuals. High in calories and should be consumed in moderation. May interact with blood-thinning medications due to omega-3 content.

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Preparation Form

Raw Walnut Kernel

A preparation of Walnut Kernel