Walnut Kernel

The edible nutmeat inside the walnut shell, rich in healthy fats and nutrients
Nuts Tree Nuts Research: Extensive

Scientific Name

Juglans regia semen

Classifications

Processing: minimal
Source: walnut_tree
Type: tree_nut

Benefits

  • Excellent source of plant-based omega-3 fatty acids
  • Supports heart health through multiple mechanisms
  • May improve cholesterol profiles
  • Provides sustained energy from healthy fats
  • Natural source of antioxidants

Specific Properties

  • Highest plant-based source of alpha-linolenic acid (ALA)
  • Contains approximately 65% fat, 15% protein, 14% carbohydrate
  • Rich in antioxidants including ellagitannins
  • Contains melatonin naturally
  • High calorie density (185 calories per ounce)
  • Contains arginine and other beneficial amino acids

Safety Notes

Tree nut allergen. Can cause severe allergic reactions in sensitive individuals. High in calories and should be consumed in moderation. May interact with blood-thinning medications due to omega-3 content.

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About Walnut

A tree nut rich in omega-3 fatty acids (ALA), protein, and antioxidants that supports heart health, brain function, and overall wellness

Back to Walnut

Forms of Walnut Kernel

🧬 Raw Walnut Kernel

Unprocessed walnut nutmeat at maximum nutritional value

🧬 Roasted Walnut Kernel

Heat-treated walnut with enhanced flavor and extended shelf life

🧬 Chopped Walnut

Walnut kernel broken into smaller pieces for cooking and baking