Walnut

A tree nut rich in omega-3 fatty acids (ALA), protein, and antioxidants that supports heart health, brain function, and overall wellness
Nuts Tree Nuts Research: Extensive

Scientific Name

Juglans regia (English walnut), Juglans nigra (Black walnut)

Also Known As

English Walnut Persian Walnut Common Walnut Black Walnut Carpathian Walnut

Benefits

  • Rich source of plant-based omega-3 fatty acids (ALA)
  • Supports cardiovascular health
  • May support cognitive function and brain health
  • Contains antioxidants including vitamin E and polyphenols
  • Good source of protein and healthy fats
  • May help with weight management when part of balanced diet
  • Supports healthy inflammation response

Common Forms

Whole nut (in shell) Shelled half Chopped pieces Ground meal Oil Extract

Safety Notes

Tree nut allergen. Can cause severe allergic reactions in sensitive individuals. High in calories and should be consumed in moderation. May interact with blood-thinning medications due to omega-3 content.

Related Products

No related products

Types of Walnut

🧬 Walnut Kernel

The edible nutmeat inside the walnut shell, rich in healthy fats and nutrients

Available Forms:

Raw Walnut Kernel Roasted Walnut Kernel Chopped Walnut
🧬 Walnut Meal

Finely ground walnut kernels used as flour substitute or protein supplement

Available Forms:

Defatted Walnut Meal
🧬 Walnut Oil

Oil extracted from walnut kernels, rich in omega-3 fatty acids

Available Forms:

Cold-Pressed Walnut Oil
🧬 Walnut Extract

Concentrated extract of walnut compounds for supplemental use

🧬 Walnut Hull

The outer green covering of walnuts, used traditionally for various purposes