Vitamin K2
A group of compounds (menaquinones) primarily found in fermented foods and animal products
Vitamins
Fat Soluble
Research: Moderate
Scientific Name
Menaquinone
Classifications
Absorption:
fat-soluble
Source:
bacterial fermentation or animal-derived
Type:
naphthoquinone
Benefits
- Blood clotting regulation
- Bone health and calcium utilization
- Cardiovascular system support
- Soft tissue calcification prevention
- Cell growth regulation
Specific Properties
- Better absorbed than K1
- Longer half-life in circulation
- More effective for calcium metabolism
- Multiple subtypes (MK-4 through MK-13)
Safety Notes
Generally considered safe when used as directed. Can interact with anticoagulant medications like warfarin. Those on blood thinners should consult with healthcare provider before supplementation.
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About Vitamin K
A fat-soluble vitamin essential for blood clotting, bone metabolism, and cardiovascular health
Back to Vitamin K