Vitamin E (Mixed Tocopherols)
A combination of alpha, beta, gamma, and delta tocopherols providing broader antioxidant protection
Vitamins
Fat Soluble
Research: Moderate
Scientific Name
Mixed tocopherols
Classifications
Bioavailability:
high
Source:
plant-derived
Type:
mixed
Benefits
- Powerful antioxidant protection
- Supports immune system function
- Promotes skin health
- Supports cardiovascular health
- Helps maintain proper cellular function
- Protects cell membranes from oxidative damage
Specific Properties
- More comprehensive antioxidant protection than alpha-tocopherol alone
- Contains all four tocopherol forms (alpha, beta, gamma, delta)
- Gamma-tocopherol offers unique anti-inflammatory benefits
- Closer to the natural vitamin E complex found in foods
Safety Notes
Generally recognized as safe when used as directed. High doses (above 1,000 IU daily) may increase risk of bleeding, especially when combined with blood-thinning medications. Upper limit for adults is typically 1,000 mg (1,500 IU) of alpha-tocopherol per day.
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About Vitamin E
A fat-soluble antioxidant essential for protecting cells from oxidative damage, supporting immune function, and maintaining healthy skin
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