Vitamin E (D-Alpha-Tocopherol)
The natural form of alpha-tocopherol, the most biologically active form of vitamin E
Vitamins
Fat Soluble
Research: Extensive
Scientific Name
D-alpha-tocopherol
Classifications
Bioavailability:
high
Source:
plant-derived
Type:
natural
Benefits
- Powerful antioxidant protection
- Supports immune system function
- Promotes skin health
- Supports cardiovascular health
- Helps maintain proper cellular function
- Protects cell membranes from oxidative damage
Specific Properties
- Highest biological activity among vitamin E forms
- Derived from vegetable oils
- Superior absorption compared to synthetic forms
- Preferred form for supplementation
Safety Notes
Generally recognized as safe when used as directed. High doses (above 1,000 IU daily) may increase risk of bleeding, especially when combined with blood-thinning medications. Upper limit for adults is typically 1,000 mg (1,500 IU) of alpha-tocopherol per day.
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About Vitamin E
A fat-soluble antioxidant essential for protecting cells from oxidative damage, supporting immune function, and maintaining healthy skin
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