Vitamin B9 (Folic Acid)
Synthetic form of folate commonly used in supplements and fortified foods
Vitamins
Water soluble
Research: Extensive
Scientific Name
Pteroylglutamic Acid
Classifications
Absorption:
requires conversion
Source:
synthetic
Type:
synthetic-folate
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Specific Properties
- Requires enzymatic conversion to active form
- Less bioavailable for some people
- Commonly used in fortification
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
Related Products
Preparation Form
Vitamin B9 (Folic Acid)
A preparation of Vitamin B9 (Folate)