Vitamin B9 (Folate)
Critical for DNA synthesis, cell division, and prevention of neural tube defects during pregnancy
Vitamins
Water Soluble
Research: Extensive
Scientific Name
Folate
Classifications
Absorption:
water-soluble
Source:
natural
Type:
pterin
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Specific Properties
- Essential for DNA synthesis and repair
- Critical during pregnancy for fetal development
- Supports cardiovascular health
- Works synergistically with B12
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
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About Vitamin B Complex
A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function
Back to Vitamin B ComplexForms of Vitamin B9 (Folate)
Vitamin B9 (Folic Acid)
Synthetic form of folate commonly used in supplements and fortified foods
Vitamins
Water soluble
Research: Extensive
Vitamin B9 (Methylfolate (L-5-MTHF))
The biologically active form of folate
Vitamins
Water soluble
Research: Moderate