Vitamin B7 (Biotin)
Essential for metabolism of proteins, fats, and carbohydrates; supports healthy hair, skin, and nails
Vitamins
Water Soluble
Research: Moderate
Scientific Name
Biotin
Classifications
Absorption:
water-soluble
Source:
natural or synthetic
Type:
imidazole
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Specific Properties
- Supports skin, hair, and nail health
- Essential for fatty acid synthesis
- Supports glucose metabolism
- Contributes to cell growth
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
Related Products
About Vitamin B Complex
A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function
Back to Vitamin B Complex