Vitamin B5 (Pantothenic Acid)
Contributes to the synthesis of hormones, cholesterol, and red blood cells
Vitamins
Water Soluble
Research: Moderate
Scientific Name
Pantothenic Acid
Classifications
Absorption:
water-soluble
Source:
natural or synthetic
Type:
amide
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Specific Properties
- Supports adrenal function
- Essential for coenzyme A synthesis
- Supports fatty acid metabolism
- Contributes to skin and hair health
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
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About Vitamin B Complex
A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function
Back to Vitamin B ComplexForms of Vitamin B5 (Pantothenic Acid)
Vitamin B5 (Calcium Pantothenate)
The calcium salt of pantothenic acid, commonly used in supplements
Vitamins
Water soluble
Research: Moderate