Vitamin B5 (Pantothenic Acid)

Contributes to the synthesis of hormones, cholesterol, and red blood cells
Vitamins Water Soluble Research: Moderate

Scientific Name

Pantothenic Acid

Classifications

Absorption: water-soluble
Source: natural or synthetic
Type: amide

Benefits

  • Energy metabolism support
  • Nervous system function
  • Cell health maintenance
  • Red blood cell formation
  • Cognitive function support
  • Stress and mood regulation

Specific Properties

  • Supports adrenal function
  • Essential for coenzyme A synthesis
  • Supports fatty acid metabolism
  • Contributes to skin and hair health

Safety Notes

Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.

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About Vitamin B Complex

A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function

Back to Vitamin B Complex

Forms of Vitamin B5 (Pantothenic Acid)

Vitamin B5 (Calcium Pantothenate)

The calcium salt of pantothenic acid, commonly used in supplements

Vitamins Water soluble Research: Moderate