Vitamin B2 (Riboflavin)
Important for energy production, cell function, and metabolism of fats
Vitamins
Water Soluble
Research: Extensive
Scientific Name
Riboflavin
Classifications
Absorption:
water-soluble
Source:
natural or synthetic
Type:
flavin
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Specific Properties
- Supports energy production
- Acts as an antioxidant
- Supports eye health
- Maintains healthy skin
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
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About Vitamin B Complex
A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function
Back to Vitamin B Complex