Vitamin B12 (Cobalamin)
Essential for red blood cell formation, neurological function, and DNA synthesis
Vitamins
Water Soluble
Research: Extensive
Scientific Name
Cobalamin
Classifications
Absorption:
requires intrinsic factor
Source:
primarily animal-derived
Type:
corrinoid
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Specific Properties
- Only B vitamin containing a mineral (cobalt)
- Essential for nerve function
- Supports red blood cell formation
- Involved in DNA synthesis
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
Related Products
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About Vitamin B Complex
A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function
Back to Vitamin B ComplexForms of Vitamin B12 (Cobalamin)
Vitamin B12 (Cyanocobalamin)
Synthetic form of B12 commonly used in supplements
Vitamins
Water soluble
Research: Extensive
Vitamin B12 (Methylcobalamin)
An active form of B12 used directly in the body
Vitamins
Water soluble
Research: Moderate
Vitamin B12 (Hydroxocobalamin)
A natural form of B12 with good retention in the body
Vitamins
Water soluble
Research: Moderate
Vitamin B12 (Adenosylcobalamin)
An active mitochondrial form of B12
Vitamins
Water soluble
Research: Limited