Vitamin B1 (Thiamine)
Essential for energy metabolism and nervous system function
Vitamins
Water Soluble
Research: Extensive
Scientific Name
Thiamine
Classifications
Absorption:
water-soluble
Source:
natural or synthetic
Type:
thiazole
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Specific Properties
- Supports carbohydrate metabolism
- Essential for nerve function
- Supports cardiovascular health
- Prevents beriberi (thiamine deficiency disease)
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
Related Products
No related products
About Vitamin B Complex
A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function
Back to Vitamin B Complex