Vitamin B Complex

A group of essential water-soluble vitamins that play vital roles in cell metabolism, energy production, and nervous system function
Vitamins Water Soluble Research: Extensive

Also Known As

Vitamin B Complex B Vitamins B-Complex

Benefits

  • Energy metabolism support
  • Nervous system function
  • Cell health maintenance
  • Red blood cell formation
  • Cognitive function support
  • Stress and mood regulation

Common Forms

Tablets Capsules Softgels Liquid Sublingual

Safety Notes

Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.

Related Products

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Types of Vitamin B Complex

💊 Vitamin B1 (Thiamine)

Essential for energy metabolism and nervous system function

💊 Vitamin B2 (Riboflavin)

Important for energy production, cell function, and metabolism of fats

💊 Vitamin B3 (Niacin)

Essential for converting food into energy and supporting cellular function

1 product available

Available Forms:

Vitamin B3 (Nicotinamide) Vitamin B3 (Inositol Hexanicotinate)
💊 Vitamin B5 (Pantothenic Acid)

Contributes to the synthesis of hormones, cholesterol, and red blood cells

1 product available

Available Forms:

Vitamin B5 (Calcium Pantothenate)
💊 Vitamin B6 (Pyridoxine)

Involved in protein metabolism, red blood cell formation, and cognitive development

2 products available

Available Forms:

Vitamin B6 (Pyridoxine Hydrochloride) Vitamin B6 (Pyridoxal-5-Phosphate (P5P))
💊 Vitamin B7 (Biotin)

Essential for metabolism of proteins, fats, and carbohydrates; supports healthy hair, skin, and nails

2 products available
💊 Vitamin B9 (Folate)

Critical for DNA synthesis, cell division, and prevention of neural tube defects during pregnancy

1 product available

Available Forms:

Vitamin B9 (Folic Acid) Vitamin B9 (Methylfolate (L-5-MTHF))
💊 Vitamin B12 (Cobalamin)

Essential for red blood cell formation, neurological function, and DNA synthesis

1 product available

Available Forms:

Vitamin B12 (Cyanocobalamin) Vitamin B12 (Methylcobalamin) Vitamin B12 (Hydroxocobalamin) Vitamin B12 (Adenosylcobalamin)