Vitamin B Complex
Also Known As
Benefits
- Energy metabolism support
- Nervous system function
- Cell health maintenance
- Red blood cell formation
- Cognitive function support
- Stress and mood regulation
Common Forms
Safety Notes
Generally considered safe when used as directed. High doses of certain B vitamins may cause side effects. B vitamins are water-soluble, so excess amounts are typically excreted in urine, creating bright yellow urine.
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Types of Vitamin B Complex
Vitamin B1 (Thiamine)
Essential for energy metabolism and nervous system function
Vitamin B2 (Riboflavin)
Important for energy production, cell function, and metabolism of fats
Vitamin B3 (Niacin)
Essential for converting food into energy and supporting cellular function
Vitamin B5 (Pantothenic Acid)
Contributes to the synthesis of hormones, cholesterol, and red blood cells
Vitamin B6 (Pyridoxine)
Involved in protein metabolism, red blood cell formation, and cognitive development
Vitamin B7 (Biotin)
Essential for metabolism of proteins, fats, and carbohydrates; supports healthy hair, skin, and nails
Vitamin B9 (Folate)
Critical for DNA synthesis, cell division, and prevention of neural tube defects during pregnancy
Vitamin B12 (Cobalamin)
Essential for red blood cell formation, neurological function, and DNA synthesis