Retinol (Preformed Vitamin A)
The active form of vitamin A that can be directly used by the body
Vitamins
Fat Soluble
Research: Extensive
Scientific Name
all-trans-retinol
Classifications
Activity:
high
Family:
retinoid
Form:
preformed
Source:
animal-derived
Benefits
- Supports vision and eye health
- Maintains immune system function
- Promotes skin health
- Supports cellular growth and differentiation
Specific Properties
- Directly usable by the body
- Higher potency than carotenoids
- Animal-derived source
Safety Notes
High doses can be toxic. Pregnant women should be especially careful with vitamin A supplementation. Upper limit for adults is typically 10,000 IU per day.
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About Vitamin A
An essential fat-soluble vitamin important for vision, immune function, and cellular communication
Back to Vitamin A