Retinol (Preformed Vitamin A)

The active form of vitamin A that can be directly used by the body
Vitamins Fat Soluble Research: Extensive

Scientific Name

all-trans-retinol

Classifications

Activity: high
Family: retinoid
Form: preformed
Source: animal-derived

Benefits

  • Supports vision and eye health
  • Maintains immune system function
  • Promotes skin health
  • Supports cellular growth and differentiation

Specific Properties

  • Directly usable by the body
  • Higher potency than carotenoids
  • Animal-derived source

Safety Notes

High doses can be toxic. Pregnant women should be especially careful with vitamin A supplementation. Upper limit for adults is typically 10,000 IU per day.

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About Vitamin A

An essential fat-soluble vitamin important for vision, immune function, and cellular communication

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