Vitamin A (Beta-Cryptoxanthin)
A provitamin A carotenoid found in orange and yellow fruits and vegetables
Vitamins
Fat Soluble
Research: Moderate
Scientific Name
β-Cryptoxanthin
Classifications
Activity:
low
Family:
carotenoid
Form:
provitamin
Source:
plant-derived
Benefits
- Supports vision and eye health
- Maintains immune system function
- Promotes skin health
- Supports cellular growth and differentiation
Specific Properties
- Plant-derived source
- Lower vitamin A activity than beta-carotene
- Additional antioxidant properties
Safety Notes
High doses can be toxic. Pregnant women should be especially careful with vitamin A supplementation. Upper limit for adults is typically 10,000 IU per day.
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About Vitamin A
An essential fat-soluble vitamin important for vision, immune function, and cellular communication
Back to Vitamin A