Vitamin A (Alpha-Carotene)
A carotenoid with about half the vitamin A activity of beta-carotene
Vitamins
Fat Soluble
Research: Moderate
Scientific Name
α-Carotene
Classifications
Activity:
low
Family:
carotenoid
Form:
provitamin
Source:
plant-derived
Benefits
- Supports vision and eye health
- Maintains immune system function
- Promotes skin health
- Supports cellular growth and differentiation
Specific Properties
- Plant-derived source
- Lower conversion efficiency than beta-carotene
- Additional antioxidant benefits
Safety Notes
High doses can be toxic. Pregnant women should be especially careful with vitamin A supplementation. Upper limit for adults is typically 10,000 IU per day.
Related Products
No related products
About Vitamin A
An essential fat-soluble vitamin important for vision, immune function, and cellular communication
Back to Vitamin A