4:1 Valerian Extract
Concentrated extract at 4:1 ratio
Herbs
Sedative Herbs
Research: Moderate
Scientific Name
Valeriana officinalis extractum (4:1)
Also Known As
Valerian Root
Garden Valerian
All-Heal
Setwall
Garden Heliotrope
Vandal Root
Classifications
Concentration:
moderate
Source:
root
Type:
concentrated_extract
Benefits
- Traditional use for sleep support and relaxation
- May help reduce time to fall asleep
- Potential anxiety and stress relief
- May improve sleep quality
- Traditional use for nervous tension
- Non-habit forming sleep aid
Specific Properties
- 4 pounds of root per pound of extract
- Balanced concentration for daily use
- Good potency without excessive strength
- Common ratio in supplements
Common Forms
Root extract
Capsules
Tablets
Tincture
Tea
Dried root
Safety Notes
Generally well-tolerated for short-term use. May cause drowsiness, headache, or digestive upset in some individuals. May interact with sedating medications. Avoid alcohol while using. Consult healthcare provider before use if pregnant, nursing, or taking medications.
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Preparations
4:1 Valerian Extract
Preparations of Valerian Root Extract