Valerian Root
The primary medicinal part containing valerenic acid and volatile oils
Herbs
Sedative Herbs
Research: Moderate
Scientific Name
Valeriana officinalis radix
Classifications
Processing:
varies
Source:
plant
Type:
root
Benefits
- Traditional use for sleep support and relaxation
- May help reduce time to fall asleep
- Potential anxiety and stress relief
- May improve sleep quality
- Traditional use for nervous tension
- Non-habit forming sleep aid
Specific Properties
- Contains valerenic acid and isovaleric acid
- Rich in volatile oils and sesquiterpenes
- Characteristic strong, earthy odor
- Traditional preparation from 2-3 year old roots
- Quality varies by harvesting time and region
Safety Notes
Generally well-tolerated for short-term use. May cause drowsiness, headache, or digestive upset in some individuals. May interact with sedating medications. Avoid alcohol while using. Consult healthcare provider before use if pregnant, nursing, or taking medications.
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About Valerian
A perennial herb traditionally used for its calming and sleep-promoting properties, containing valerenic acid and other sedative compounds
Back to ValerianForms of Valerian Root
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Dried Valerian Root
Air-dried valerian root for traditional preparations
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Valerian Root Powder
Ground dried valerian root in powder form
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Valerian Root Extract
Concentrated extract standardized for active compounds