Valerian

A perennial herb traditionally used for its calming and sleep-promoting properties, containing valerenic acid and other sedative compounds
Herbs Sedative Herbs Research: Moderate

Scientific Name

Valeriana officinalis

Also Known As

Valerian Root Garden Valerian All-Heal Setwall Garden Heliotrope Vandal Root

Benefits

  • Traditional use for sleep support and relaxation
  • May help reduce time to fall asleep
  • Potential anxiety and stress relief
  • May improve sleep quality
  • Traditional use for nervous tension
  • Non-habit forming sleep aid

Common Forms

Root extract Capsules Tablets Tincture Tea Dried root

Safety Notes

Generally well-tolerated for short-term use. May cause drowsiness, headache, or digestive upset in some individuals. May interact with sedating medications. Avoid alcohol while using. Consult healthcare provider before use if pregnant, nursing, or taking medications.

Related Products

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Types of Valerian

🌿 Valerian Root

The primary medicinal part containing valerenic acid and volatile oils

Available Forms:

Dried Valerian Root Valerian Root Powder Valerian Root Extract