Turmeric Powder
Ground powder from dried turmeric rhizome, commonly used as a spice and supplement
Botanicals
Spices
Research: Extensive
Scientific Name
Curcuma longa rhizoma pulvis
Classifications
Source:
natural
Type:
powder
Benefits
- Contains curcuminoids (including curcumin)
- Source of volatile oils
- Traditional use for inflammation
- Contains essential oils and resins
Specific Properties
- Typically contains 2-5% curcuminoids
- Used as both food and medicine
- Common form for culinary applications
- Limited bioavailability when used alone
Safety Notes
Generally recognized as safe when used as directed. May interact with blood thinners, acid reducers, and diabetes medications. May increase risk of bleeding when taken in high doses. Not recommended in high doses during pregnancy.
⚠️ Safety Information
Turmeric Lead Contamination
Turmeric from South Asian sources may contain dangerous lead levels from industrial adulteration
More Details & Sources
Studies show turmeric from India, Pakistan, and Bangladesh often contains lead chromate pigment added to enhance color. Levels can exceed regulatory limits by 500+ times. The practice began in the 1980s when floods damaged crops, and traders used lead chromate to mask poor-quality roots.
Recommendations:
- Choose turmeric from US/European manufacturers with third-party testing
- Avoid loose turmeric powder from South Asian imports
- Look for USP Verified, NSF Certified, or ConsumerLab tested products
- Prefer organic certification (additional testing required)
Scientific Sources:
Last updated: 2024-11-08
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Preparation Form
Turmeric Powder
A preparation of Turmeric Root (Rhizome)