Dried Turmeric Root (Rhizome)
Dried pieces of turmeric rhizome used in traditional medicine
Botanicals
Spices
Research: Moderate
Scientific Name
Curcuma longa rhizoma
Classifications
Source:
natural
Type:
dried
Benefits
- Contains curcuminoids (including curcumin)
- Source of volatile oils
- Traditional use for inflammation
- Contains essential oils and resins
Specific Properties
- More concentrated than fresh rhizome
- Traditional form for decoctions
- Used in Ayurvedic and Traditional Chinese Medicine
- Longer shelf life than fresh rhizome
Safety Notes
Generally recognized as safe when used as directed. May interact with blood thinners, acid reducers, and diabetes medications. May increase risk of bleeding when taken in high doses. Not recommended in high doses during pregnancy.
⚠️ Safety Information
Turmeric Lead Contamination
Turmeric from South Asian sources may contain dangerous lead levels from industrial adulteration
More Details & Sources
Studies show turmeric from India, Pakistan, and Bangladesh often contains lead chromate pigment added to enhance color. Levels can exceed regulatory limits by 500+ times. The practice began in the 1980s when floods damaged crops, and traders used lead chromate to mask poor-quality roots.
Recommendations:
- Choose turmeric from US/European manufacturers with third-party testing
- Avoid loose turmeric powder from South Asian imports
- Look for USP Verified, NSF Certified, or ConsumerLab tested products
- Prefer organic certification (additional testing required)
Scientific Sources:
Last updated: 2024-11-08
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Preparation Form
Dried Turmeric Root (Rhizome)
A preparation of Turmeric Root (Rhizome)