Turmeric

A bright yellow spice derived from the rhizome of Curcuma longa, traditionally used in Ayurvedic medicine for its anti-inflammatory and antioxidant properties
Botanicals Spices Research: Extensive

Scientific Name

Curcuma longa

Also Known As

Turmeric Curcuma Indian Saffron Haldi Golden Spice

Benefits

  • Anti-inflammatory effects
  • Antioxidant protection
  • Joint health support
  • Digestive function support
  • Cardiovascular health support
  • Cognitive function support

Common Forms

Powder Capsules Tablets Liquid extract Fresh root Tea

Safety Notes

Generally recognized as safe when used as directed. May interact with blood thinners, acid reducers, and diabetes medications. May increase risk of bleeding when taken in high doses. Not recommended in high doses during pregnancy.

⚠️ Safety Information

Turmeric Lead Contamination

Turmeric from South Asian sources may contain dangerous lead levels from industrial adulteration

More Details & Sources
Studies show turmeric from India, Pakistan, and Bangladesh often contains lead chromate pigment added to enhance color. Levels can exceed regulatory limits by 500+ times. The practice began in the 1980s when floods damaged crops, and traders used lead chromate to mask poor-quality roots.

Recommendations:

  • Choose turmeric from US/European manufacturers with third-party testing
  • Avoid loose turmeric powder from South Asian imports
  • Look for USP Verified, NSF Certified, or ConsumerLab tested products
  • Prefer organic certification (additional testing required)

Scientific Sources:

Last updated: 2024-11-08

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Types of Turmeric

🌱 Turmeric Root (Rhizome)

The root-like underground stem of the turmeric plant, the primary source of curcuminoids

3 products available

Available Forms:

Fresh Turmeric Root (Rhizome) Dried Turmeric Root (Rhizome) Turmeric Powder Turmeric Extract Curcumin 95% BCM-95 (Curcugreen) Meriva (Phytosome Curcumin)
🌱 Turmeric Leaf

The leaves of the turmeric plant, used in some traditional cuisines and medicine

Available Forms:

Fresh Turmeric Leaves Dried Turmeric Leaves