Whey Protein Tryptophan

Whey protein specially processed to maintain high tryptophan levels
Amino acids Essential amino acids Research: Moderate

Scientific Name

Whey protein isolate (high tryptophan)

Classifications

Absorption: moderate
Source: milk
Type: dairy_protein

Benefits

  • Supports healthy mood and emotional wellbeing
  • Promotes healthy sleep patterns
  • Serves as a precursor to serotonin and melatonin
  • May help manage occasional stress
  • Supports cognitive function

Specific Properties

  • Contains alpha-lactalbumin with high tryptophan content
  • More balanced amino acid profile than pure tryptophan
  • Also provides branched-chain amino acids
  • Supports both mood and muscle recovery

Safety Notes

Generally recognized as safe when used as directed. Should not be combined with certain antidepressants, particularly SSRIs or MAOIs, due to risk of serotonin syndrome. The FDA temporarily banned tryptophan supplements in 1989 due to a contamination issue with one manufacturer, but properly manufactured tryptophan supplements are now considered safe.

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Preparation Form

Whey Protein Tryptophan

A preparation of Tryptophan-Rich Protein