Plant-Based Tryptophan Protein

Plant protein blend optimized for tryptophan content
Amino acids Essential amino acids Research: Limited

Scientific Name

Various plant proteins

Classifications

Absorption: moderate
Source: seeds_and_legumes
Type: plant_protein

Benefits

  • Supports healthy mood and emotional wellbeing
  • Promotes healthy sleep patterns
  • Serves as a precursor to serotonin and melatonin
  • May help manage occasional stress
  • Supports cognitive function

Specific Properties

  • Derived from seeds high in tryptophan like pumpkin or chia
  • Vegan-friendly source of tryptophan
  • Contains additional fiber and phytonutrients
  • Often combined with B vitamins for enhanced effects

Safety Notes

Generally recognized as safe when used as directed. Should not be combined with certain antidepressants, particularly SSRIs or MAOIs, due to risk of serotonin syndrome. The FDA temporarily banned tryptophan supplements in 1989 due to a contamination issue with one manufacturer, but properly manufactured tryptophan supplements are now considered safe.

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Preparation Form

Plant-Based Tryptophan Protein

A preparation of Tryptophan-Rich Protein