Tryptophan-Rich Protein

Protein sources specifically selected for their high tryptophan content
Amino Acids Essential Amino Acids Research: Moderate

Scientific Name

Various protein sources

Classifications

Absorption: slow_release
Source: various
Type: dietary_protein

Benefits

  • Supports healthy mood and emotional wellbeing
  • Promotes healthy sleep patterns
  • Serves as a precursor to serotonin and melatonin
  • May help manage occasional stress
  • Supports cognitive function

Specific Properties

  • Provides tryptophan in a natural food matrix
  • More gradual release compared to free-form supplements
  • Contains additional amino acids and nutrients
  • May be more suitable for long-term use

Safety Notes

Generally recognized as safe when used as directed. Should not be combined with certain antidepressants, particularly SSRIs or MAOIs, due to risk of serotonin syndrome. The FDA temporarily banned tryptophan supplements in 1989 due to a contamination issue with one manufacturer, but properly manufactured tryptophan supplements are now considered safe.

Related Products

No related products

About Tryptophan

An essential amino acid that serves as a precursor to serotonin, melatonin, and niacin, playing important roles in mood regulation, sleep, and overall mental wellbeing

Back to Tryptophan

Forms of Tryptophan-Rich Protein

Whey Protein Tryptophan

Whey protein specially processed to maintain high tryptophan levels

Amino acids Essential amino acids Research: Moderate

Plant-Based Tryptophan Protein

Plant protein blend optimized for tryptophan content

Amino acids Essential amino acids Research: Limited