Tryptophan Complex
L-Tryptophan combined with cofactors that support its conversion to serotonin
Amino acids
Essential amino acids
Research: Moderate
Scientific Name
L-Tryptophan with cofactors
Classifications
Absorption:
optimized
Source:
multiple
Type:
amino_acid_complex
Benefits
- Supports healthy mood and emotional wellbeing
- Promotes healthy sleep patterns
- Serves as a precursor to serotonin and melatonin
- May help manage occasional stress
- Supports cognitive function
Specific Properties
- Combined with vitamin B6 to enhance conversion
- May include niacin to balance the tryptophan-niacin pathway
- Often includes magnesium for additional relaxation support
- More comprehensive approach than pure tryptophan
Safety Notes
Generally recognized as safe when used as directed. Should not be combined with certain antidepressants, particularly SSRIs or MAOIs, due to risk of serotonin syndrome. The FDA temporarily banned tryptophan supplements in 1989 due to a contamination issue with one manufacturer, but properly manufactured tryptophan supplements are now considered safe.
Related Products
No related products
Preparation Form
Tryptophan Complex
A preparation of L-Tryptophan