D-Theanine

The less active isomer of theanine that may be present in small amounts in some synthetic theanine products
Amino Acids Non Essential Amino Acids Research: Limited

Scientific Name

D-Theanine

Classifications

Absorption: intestinal
Source: synthetic
Type: non-protein_amino_acid

Benefits

  • Promotes relaxation without sedation
  • Supports stress management
  • Enhances focus and attention
  • Supports cognitive function
  • Promotes healthy sleep quality
  • May support cardiovascular health

Specific Properties

  • Less biologically active than L-Theanine
  • Not naturally found in significant amounts in tea
  • Present in some racemic (mixed) theanine products
  • Different pharmacological profile than L-Theanine

Safety Notes

Generally recognized as safe. Well-tolerated with minimal side effects even at higher doses. Safe for most people when used as directed. No significant drug interactions known, though it may enhance the calming effects of certain medications.

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About Theanine

An amino acid naturally found in tea leaves that promotes relaxation without drowsiness, supports cognitive function, and helps manage stress

Back to Theanine

Forms of D-Theanine

Racemic Theanine

A mixture of L-Theanine and D-Theanine isomers

Amino acids Non essential amino acids Research: Limited