Soy Oil
Oil extracted from soybeans, rich in polyunsaturated fatty acids
Legumes
Protein Crops
Research: Moderate
Scientific Name
Glycine max seed oil
Classifications
Fatty_acid_profile:
polyunsaturated
Source:
soybean
Type:
vegetable_oil
Benefits
- Rich source of complete plant protein
- Contains beneficial isoflavones
- Lecithin supports cellular health
- May support cardiovascular health
- Traditional use in Asian cuisines and medicine
- Versatile ingredient for various supplement applications
Specific Properties
- High in linoleic acid (omega-6)
- Contains alpha-linolenic acid (omega-3)
- Neutral taste when refined
- Good stability for cooking and supplements
- Most widely used vegetable oil globally
Safety Notes
Generally safe for most people. May cause allergic reactions in soy-sensitive individuals. Contains phytoestrogens that may interact with hormone-sensitive conditions. Choose non-GMO sources if preferred.
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About Soy
A versatile legume that provides multiple supplement ingredients including protein, lecithin, and isoflavones with various health applications
Back to SoyForms of Soy Oil
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Refined Soy Oil
Processed soy oil with neutral characteristics
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Non-GMO Soy Oil
Oil from non-genetically modified soybeans