Nori
Red algae commonly used in Japanese cuisine and supplements
Botanicals
Marine
Research: Moderate
Scientific Name
Porphyra species
Classifications
Source:
natural
Type:
red-algae
Benefits
- High in protein
- Contains vitamin B12
- Rich in iodine
- Good source of iron and antioxidants
Safety Notes
Generally considered safe when used as directed. May contain high levels of iodine which could affect thyroid function. Those with shellfish allergies, thyroid conditions, or taking blood thinners should consult healthcare providers before use.
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About Seaweed & Algae
Marine and freshwater algae used in supplements for their rich mineral content and bioactive compounds
Back to Seaweed & AlgaeForms of Nori
Nori Sheets
Thin dried sheets of Porphyra species used in cuisine
Botanicals
Marine
Research: Limited