Seaweed & Algae
Scientific Name
Various species of Rhodophyta, Phaeophyceae, and Chlorophyta
Also Known As
Benefits
- Mineral supplementation
- Iodine source for thyroid health
- Antioxidant properties
- Prebiotic fiber
- Immune system support
- Anti-inflammatory effects
Common Forms
Safety Notes
Generally considered safe when used as directed. May contain high levels of iodine which could affect thyroid function. Those with shellfish allergies, thyroid conditions, or taking blood thinners should consult healthcare providers before use.
Related Products
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Types of Seaweed & Algae
Kelp (Laminaria digitata)
Brown seaweed rich in iodine, minerals, and alginates
Kelp - Kombu (Laminaria japonica)
Brown seaweed widely used in Japanese cuisine and traditional medicine
Sea Moss (Irish Moss)
Red algae rich in minerals and used traditionally to support respiratory, digestive, and immune health
Chlorella
Freshwater green microalgae known for its detoxification and nutrient density
Spirulina
Blue-green microalgae recognized for its high protein content and antioxidant properties
Bladderwrack
Brown seaweed traditionally used for thyroid support and metabolic health
Nori
Red algae commonly used in Japanese cuisine and supplements