Rhodiola
An adaptogenic herb from cold, mountainous regions, traditionally used to help the body adapt to stress and support energy, endurance, and mental performance
Herbs
Adaptogens
Research: Moderate
Scientific Name
Rhodiola rosea
Also Known As
Rhodiola Rosea
Golden Root
Arctic Root
Rose Root
King's Crown
Aaron's Rod
Benefits
- May help body adapt to physical and mental stress
- Supports energy and endurance
- May improve mental performance and focus
- Traditional use for fatigue and depression
- May support healthy cortisol levels
- Potential mood and cognitive benefits
Common Forms
Root extract
Capsules
Tablets
Powder
Tincture
Safety Notes
Generally well-tolerated. May cause jitteriness or insomnia if taken late in day. May interact with diabetes medications. Avoid during pregnancy and breastfeeding. Start with lower doses to assess tolerance.
Related Products
No related products
Types of Rhodiola
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Rhodiola Root
The primary medicinal part containing rosavins and salidroside
Available Forms:
Dried Rhodiola Root
Rhodiola Root Powder
Rhodiola Root Extract
Rhodiola Root Tincture
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Rhodiola Aerial Parts
Above-ground portions including leaves and flowers
Available Forms:
Dried Rhodiola Aerial Parts