Whole Pumpkin Seed
The complete seed of the pumpkin fruit, including the outer hull, containing a full spectrum of nutrients and fiber
Botanicals
Fruits
Research: Moderate
Scientific Name
Cucurbita pepo semen integrum
Classifications
Processing:
minimal
Source:
plant
Type:
whole-seed
Benefits
- Source of valuable nutrients and phytochemicals
- Supports prostate health in men
- May help manage symptoms of overactive bladder
- Provides essential fatty acids and minerals
- Contains antioxidant compounds
- Supports heart health
Specific Properties
- Contains complete nutritional profile including fiber
- Rich in phytosterols and antioxidants
- Natural source of zinc, magnesium, and iron
- Contains cucurbitin, a unique amino acid
Safety Notes
Generally recognized as safe when consumed in food or supplement amounts. Seed products may cause digestive discomfort in some individuals when consumed in large amounts. People with allergies to pumpkin or other members of the Cucurbitaceae family should avoid use. Seeds and seed oil may interact with diuretics, lithium, and anticoagulant medications.
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Preparation Form
Whole Pumpkin Seed
A preparation of Pumpkin Seed