Pumpkin Seed

The edible seeds of the pumpkin fruit, nutrient-dense and containing a rich profile of healthy fats, protein, and bioactive compounds
Botanicals Fruits Research: Moderate

Scientific Name

Cucurbita pepo semen

Classifications

Source: fruit
Type: seed

Benefits

  • Source of valuable nutrients and phytochemicals
  • Supports prostate health in men
  • May help manage symptoms of overactive bladder
  • Provides essential fatty acids and minerals
  • Contains antioxidant compounds
  • Supports heart health

Specific Properties

  • Rich in zinc, magnesium, and iron
  • Contains cucurbitins, lignans, and phytosterols
  • Traditional use for prostate and bladder health
  • Source of essential fatty acids
  • Contains L-tryptophan and other amino acids

Safety Notes

Generally recognized as safe when consumed in food or supplement amounts. Seed products may cause digestive discomfort in some individuals when consumed in large amounts. People with allergies to pumpkin or other members of the Cucurbitaceae family should avoid use. Seeds and seed oil may interact with diuretics, lithium, and anticoagulant medications.

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About Pumpkin

A member of the Cucurbitaceae family with nutrient-rich seeds, flesh, and oil used in various health applications, particularly for prostate, bladder, and cardiovascular health support

Back to Pumpkin

Forms of Pumpkin Seed

Whole Pumpkin Seed

The complete seed of the pumpkin fruit, including the outer hull, containing a full spectrum of nutrients and fiber

Botanicals Fruits Research: Moderate

Hulled Pumpkin Seed

Pumpkin seeds with the outer green hull removed, revealing the greenish interior kernel

Botanicals Fruits Research: Moderate

Pumpkin Seed Oil

Oil extracted from pumpkin seeds with a rich, nutty flavor and concentrated fatty acids

Botanicals Fruits Research: Moderate