Pumpkin Seed
Scientific Name
Cucurbita pepo semen
Classifications
Benefits
- Source of valuable nutrients and phytochemicals
- Supports prostate health in men
- May help manage symptoms of overactive bladder
- Provides essential fatty acids and minerals
- Contains antioxidant compounds
- Supports heart health
Specific Properties
- Rich in zinc, magnesium, and iron
- Contains cucurbitins, lignans, and phytosterols
- Traditional use for prostate and bladder health
- Source of essential fatty acids
- Contains L-tryptophan and other amino acids
Safety Notes
Generally recognized as safe when consumed in food or supplement amounts. Seed products may cause digestive discomfort in some individuals when consumed in large amounts. People with allergies to pumpkin or other members of the Cucurbitaceae family should avoid use. Seeds and seed oil may interact with diuretics, lithium, and anticoagulant medications.
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About Pumpkin
A member of the Cucurbitaceae family with nutrient-rich seeds, flesh, and oil used in various health applications, particularly for prostate, bladder, and cardiovascular health support
Back to PumpkinForms of Pumpkin Seed
Whole Pumpkin Seed
The complete seed of the pumpkin fruit, including the outer hull, containing a full spectrum of nutrients and fiber
Hulled Pumpkin Seed
Pumpkin seeds with the outer green hull removed, revealing the greenish interior kernel
Pumpkin Seed Oil
Oil extracted from pumpkin seeds with a rich, nutty flavor and concentrated fatty acids