Potato
A starchy tuber vegetable that serves as a source of resistant starch and other beneficial compounds for digestive health and prebiotic support
Vegetables
Tubers
Research: Extensive
Scientific Name
Solanum tuberosum
Also Known As
White Potato
Irish Potato
Common Potato
Benefits
- Source of resistant starch for prebiotic effects
- Supports beneficial gut bacteria growth
- May help regulate blood sugar levels
- Provides potassium and vitamin C
- Supports digestive health
- May help with satiety and weight management
- Contains antioxidants and phytonutrients
Common Forms
Fresh tuber
Starch extract
Resistant starch
Fiber extract
Powder
Safety Notes
Generally safe for most people. Those with nightshade sensitivities should exercise caution. Resistant starch may cause temporary digestive adjustment in some individuals when first consumed.
Related Products
No related products
Types of Potato
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Organic Potato
Organically grown potato without synthetic pesticides or fertilizers
2 products available
Available Forms:
Organic Potato Resistant Starch
Organic Potato Starch
Organic Potato Fiber
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Standard Potato
Conventionally grown potato tuber
Available Forms:
Potato Resistant Starch
Potato Starch