Microdose Melatonin
Very low doses (0.1-0.5mg) for gentle sleep support
Hormones
Sleep hormones
Research: Limited
Scientific Name
Melatonin (microdose)
Classifications
Dosage:
very_low
Source:
synthetic
Type:
microdose
Benefits
- Supports healthy sleep patterns
- Helps regulate circadian rhythms
- May reduce time to fall asleep
- Supports adjustment to shift work or jet lag
- Antioxidant properties
- May support immune function
Specific Properties
- Doses of 0.1-0.5mg
- Minimal risk of tolerance or dependence
- Good for sensitive individuals
- May be sufficient for circadian rhythm support
Safety Notes
Generally safe for short-term use. May cause drowsiness, headache, or dizziness. Can interact with blood thinners, immunosuppressants, and diabetes medications. Consult healthcare provider for long-term use or if taking medications.
Related Products
No related products
Preparation Form
Microdose Melatonin
A preparation of Low-Dose Melatonin