Low-Dose Melatonin
Physiological doses mimicking natural production
Hormones
Sleep Hormones
Research: Moderate
Scientific Name
Melatonin (physiological dose)
Classifications
Dosage:
low_dose
Source:
synthetic
Type:
physiological_dose
Benefits
- Supports healthy sleep patterns
- Helps regulate circadian rhythms
- May reduce time to fall asleep
- Supports adjustment to shift work or jet lag
- Antioxidant properties
- May support immune function
Specific Properties
- Doses of 0.3-1mg mimicking natural levels
- May be more effective than higher doses
- Less likely to cause next-day drowsiness
- Supports natural circadian rhythm
- Often overlooked in favor of higher doses
Safety Notes
Generally safe for short-term use. May cause drowsiness, headache, or dizziness. Can interact with blood thinners, immunosuppressants, and diabetes medications. Consult healthcare provider for long-term use or if taking medications.
Related Products
No related products
About Melatonin
A hormone naturally produced by the pineal gland that regulates sleep-wake cycles and circadian rhythms
Back to MelatoninForms of Low-Dose Melatonin
🧬
Microdose Melatonin
Very low doses (0.1-0.5mg) for gentle sleep support