Melatonin Gummies

Chewable gummy form often with other sleep ingredients
Hormones Sleep hormones Research: Limited

Scientific Name

Melatonin gummies

Classifications

Delivery: chewable
Source: synthetic
Type: gummy_supplement

Benefits

  • Supports healthy sleep patterns
  • Helps regulate circadian rhythms
  • May reduce time to fall asleep
  • Supports adjustment to shift work or jet lag
  • Antioxidant properties
  • May support immune function

Specific Properties

  • Pleasant taste and texture
  • Popular with children and adults who dislike pills
  • Often contains added sugars or sweeteners
  • May include other sleep-supporting ingredients

Safety Notes

Generally safe for short-term use. May cause drowsiness, headache, or dizziness. Can interact with blood thinners, immunosuppressants, and diabetes medications. Consult healthcare provider for long-term use or if taking medications.

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Preparation Form

Melatonin Gummies

A preparation of Melatonin Combination Formulas