Melatonin
A hormone naturally produced by the pineal gland that regulates sleep-wake cycles and circadian rhythms
Hormones
Sleep Hormones
Research: Extensive
Scientific Name
N-acetyl-5-methoxytryptamine
Also Known As
Melatonin
Sleep hormone
Pineal hormone
MLT
Benefits
- Supports healthy sleep patterns
- Helps regulate circadian rhythms
- May reduce time to fall asleep
- Supports adjustment to shift work or jet lag
- Antioxidant properties
- May support immune function
Common Forms
Tablets
Capsules
Sublingual tablets
Liquid drops
Gummies
Extended-release tablets
Safety Notes
Generally safe for short-term use. May cause drowsiness, headache, or dizziness. Can interact with blood thinners, immunosuppressants, and diabetes medications. Consult healthcare provider for long-term use or if taking medications.
Related Products
No related products
Types of Melatonin
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Immediate-Release Melatonin
Standard melatonin that releases quickly for sleep initiation
Available Forms:
Melatonin Tablets
Melatonin Capsules
Sublingual Melatonin
Liquid Melatonin
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Extended-Release Melatonin
Formulated to release melatonin slowly throughout the night
Available Forms:
Extended-Release Melatonin Tablets
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Low-Dose Melatonin
Physiological doses mimicking natural production
Available Forms:
Microdose Melatonin
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Melatonin Combination Formulas
Melatonin combined with other sleep-supporting ingredients
Available Forms:
Melatonin Gummies