Manganese

An essential trace mineral important for bone formation, wound healing, and antioxidant enzyme function
Minerals Trace Minerals Research: Moderate

Scientific Name

Manganese (Mn)

Also Known As

Manganese Mn

Benefits

  • Bone formation
  • Wound healing
  • Antioxidant enzyme function
  • Carbohydrate metabolism
  • Cholesterol synthesis

Common Forms

Tablets Capsules Liquid

Safety Notes

Essential in small amounts. Excessive intake can cause neurological symptoms. Upper limit is 11 mg daily for adults.

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Types of Manganese

🪨 Manganese Sulfate

An inorganic form of manganese commonly used in supplements

🪨 Manganese Gluconate

An organic form of manganese with good bioavailability