Magnesium Taurate

Magnesium bound to the amino acid taurine, with potential cardiovascular benefits
Minerals Major Minerals Research: Moderate

Scientific Name

Magnesium Taurate

Classifications

Absorption: high
Elemental_content: moderate
Source: synthetic
Type: amino_acid_complex

Benefits

  • Supports muscle and nerve function
  • Promotes cardiovascular health
  • Helps maintain bone density
  • Supports energy production
  • Assists in protein synthesis
  • Helps regulate blood sugar levels
  • Supports stress response and mood

Specific Properties

  • Contains both magnesium and taurine
  • Taurine has independent cardiovascular benefits
  • Good bioavailability
  • Minimal laxative effect

Safety Notes

Generally recognized as safe when used as directed. High doses may cause loose stools or diarrhea. Those with kidney disease should consult with healthcare providers before supplementation. Different forms vary in bioavailability and potential for digestive side effects.

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About Magnesium

An essential mineral that acts as a cofactor in more than 300 enzymatic reactions in the body, supporting muscle and nerve function, energy production, and structural health

Back to Magnesium

Forms of Magnesium Taurate

Standard Magnesium Taurate

Basic magnesium taurate supplement

Minerals Major minerals Research: Moderate