Magnesium Oxide
A common, inexpensive form of magnesium with high elemental magnesium content but lower bioavailability
Minerals
Major Minerals
Research: Extensive
Scientific Name
Magnesium Oxide
Classifications
Absorption:
low
Elemental_content:
high
Source:
mineral
Type:
inorganic_salt
Benefits
- Supports muscle and nerve function
- Promotes cardiovascular health
- Helps maintain bone density
- Supports energy production
- Assists in protein synthesis
- Helps regulate blood sugar levels
- Supports stress response and mood
Specific Properties
- Contains approximately 60% elemental magnesium
- Lower bioavailability (10-15%)
- May have a stronger laxative effect
- Typically used in lower-cost supplements
Safety Notes
Generally recognized as safe when used as directed. High doses may cause loose stools or diarrhea. Those with kidney disease should consult with healthcare providers before supplementation. Different forms vary in bioavailability and potential for digestive side effects.
Related Products
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About Magnesium
An essential mineral that acts as a cofactor in more than 300 enzymatic reactions in the body, supporting muscle and nerve function, energy production, and structural health
Back to MagnesiumForms of Magnesium Oxide
Standard Magnesium Oxide
Basic magnesium oxide supplement
Minerals
Major minerals
Research: Extensive
Buffered Magnesium Oxide
Magnesium oxide combined with buffering agents to reduce GI side effects
Minerals
Major minerals
Research: Moderate