Magnesium Malate

Magnesium bound to malic acid, which plays a role in energy production
Minerals Major Minerals Research: Moderate

Scientific Name

Magnesium Malate

Classifications

Absorption: high
Elemental_content: moderate
Source: synthetic
Type: organic_salt

Benefits

  • Supports muscle and nerve function
  • Promotes cardiovascular health
  • Helps maintain bone density
  • Supports energy production
  • Assists in protein synthesis
  • Helps regulate blood sugar levels
  • Supports stress response and mood

Specific Properties

  • Contains approximately 15% elemental magnesium
  • Good bioavailability
  • Malic acid supports ATP production and energy
  • Less laxative effect than citrate or oxide

Safety Notes

Generally recognized as safe when used as directed. High doses may cause loose stools or diarrhea. Those with kidney disease should consult with healthcare providers before supplementation. Different forms vary in bioavailability and potential for digestive side effects.

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About Magnesium

An essential mineral that acts as a cofactor in more than 300 enzymatic reactions in the body, supporting muscle and nerve function, energy production, and structural health

Back to Magnesium

Forms of Magnesium Malate

Standard Magnesium Malate

Basic magnesium malate supplement

Minerals Major minerals Research: Moderate