Magnesium Glycinate

A highly bioavailable form of magnesium bound to the amino acid glycine

Minerals Major Minerals Research: Extensive

Scientific Name

Magnesium Bisglycinate

Classifications

Absorption: high

Elemental_content: low_to_moderate

Source: synthetic

Type: amino_acid_chelate

Benefits

Supports muscle and nerve function
Promotes cardiovascular health
Helps maintain bone density
Supports energy production
Assists in protein synthesis
Helps regulate blood sugar levels
Supports stress response and mood

Specific Properties

Contains approximately 14% elemental magnesium
Excellent bioavailability
Minimal laxative effect
Additional calming properties from glycine

Safety Notes

Generally recognized as safe when used as directed. High doses may cause loose stools or diarrhea. Those with kidney disease should consult with healthcare providers before supplementation. Different forms vary in bioavailability and potential for digestive side effects.

About Magnesium

An essential mineral that acts as a cofactor in more than 300 enzymatic reactions in the body, supporting muscle and nerve function, energy production, and structural health

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