Magnesium
Scientific Name
Magnesium (Mg)
Classifications
Benefits
- Energy metabolism
- Muscle recovery
- Bone density
- Heart health
- Healthy sleep patterns
- Stress response
- Cellular energy production
- Healthy glucose metabolism
Related Products
No related products
Types of Magnesium
A common, inexpensive form of magnesium with high elemental magnesium content but lower bioavailability
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A highly bioavailable form of magnesium bound to citric acid
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A single-glycine chelated form of magnesium, typically referring to products marketed as 'glycinate' which may contain mixed chelate forms
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The true chelated form of magnesium bound to two glycine molecules, offering superior stability and absorption
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Magnesium bound to malic acid, which plays a role in energy production
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A form of magnesium specifically developed to cross the blood-brain barrier
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Magnesium bound to the amino acid taurine, with potential cardiovascular benefits
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A highly soluble form of magnesium often used in topical applications and supplements
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Also known as Epsom salt, primarily used for topical applications and occasionally as a supplement
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Magnesium bound to orotic acid, claimed to have superior cellular uptake
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A magnesium salt of stearic acid that functions as a lubricant, flow agent, and anti-adherent in supplement and pharmaceutical formulations