Magnesium
Scientific Name
Magnesium
Also Known As
Benefits
- Supports muscle and nerve function
- Promotes cardiovascular health
- Helps maintain bone density
- Supports energy production
- Assists in protein synthesis
- Helps regulate blood sugar levels
- Supports stress response and mood
Common Forms
Safety Notes
Generally recognized as safe when used as directed. High doses may cause loose stools or diarrhea. Those with kidney disease should consult with healthcare providers before supplementation. Different forms vary in bioavailability and potential for digestive side effects.
Related Products
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Types of Magnesium
Magnesium Oxide
A common, inexpensive form of magnesium with high elemental magnesium content but lower bioavailability
Magnesium Stearate
A magnesium salt of stearic acid that functions as a lubricant, flow agent, and anti-adherent in supplement and pharmaceutical formulations
Magnesium Citrate
A well-absorbed form of magnesium bound to citric acid
Magnesium Glycinate
A highly bioavailable form of magnesium bound to the amino acid glycine
Magnesium Malate
Magnesium bound to malic acid, which plays a role in energy production
Magnesium Threonate
A form of magnesium specifically developed to cross the blood-brain barrier
Magnesium Taurate
Magnesium bound to the amino acid taurine, with potential cardiovascular benefits
Magnesium Chloride
A well-absorbed form of magnesium commonly used in topical applications