Iron Sulfate

A common, well-absorbed form of iron used in supplements
Minerals Essential Minerals Research: Extensive

Scientific Name

Ferrous sulfate

Classifications

Absorption: good
Source: synthetic
Type: ionic-compound

Benefits

  • Oxygen transport via hemoglobin
  • Energy metabolism
  • Immune system support
  • Cognitive function
  • Red blood cell formation

Specific Properties

  • Contains approximately 20% elemental iron
  • Well-absorbed but may cause digestive upset
  • Most common form in supplements
  • Best absorbed on empty stomach

Safety Notes

Generally safe when used as directed. Excessive intake can cause digestive upset, constipation, and iron toxicity. Those with hemochromatosis should avoid iron supplementation. Can interfere with absorption of other minerals.

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About Iron

An essential mineral crucial for oxygen transport, energy production, and immune function

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